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Exercising can protect the brain from Alzheimer’s disease

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From the University of British Columbia Okanagan campus press release: The evidence is clear. Physical activity is associated with a reduced risk of Alzheimer’s disease, says a panel of researchers and not-for-profit leaders, led by UBC’s… 

Study suggests exercise can help with boosting mood

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From the University of Connecticut press release: You don’t have to spend hours at the gym or work up a dripping sweat to improve your mood and feel better about yourself, researchers at the University… 

How walking benefits the brain

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From the Experimental Biology 2017 press release: You probably know that walking does your body good, but it’s not just your heart and muscles that benefit. Researchers at New Mexico Highlands University (NMHU) found that…