From the San Diego State University press release: Nobody wakes up expecting they’ll make unhealthy choices, but the daily grind can compromise our otherwise healthy intentions: fast food instead of a home-cooked meal because we’re exhausted;…
From the James Cook University press release: A collaborative research project involving James Cook University and the University of Queensland indicates high rates of sleep problems continuing through teenage years and into early adulthood — but…
From the University of New South Wales press release: A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression — and just one hour can…
From the University of California – San Diego press release: It is estimated that up to 75 percent of breast cancer survivors experience problems with cognitive difficulties following treatments, perhaps lasting years. Currently, few science-based options…
From the Johns Hopkins University Bloomberg School of Public Health press release: A study led by Johns Hopkins Bloomberg School of Public Health researchers that tracked activity levels of 646 adults over 30 years found that,…
From the University of Turku press release: Finnish researchers at the University of Turku have revealed that exercise-induced endorphin release in the brain depends on the intensity of the exercise. Endorphin release induced by exercise may…
From the University of Illinois at Urbana-Champaign press release: Just as athletes cross-train to improve physical skills, those wanting to enhance cognitive skills can benefit from multiple ways of exercising the brain, according to a comprehensive…
From the Case Western Reserve University press release: Even among people who had just joined a gym and expected to visit regularly, getting paid to exercise did little to make their commitment stick, according to a…
From the Stanford University press release: Would you say that you are physically more active, less active, or about equally active as other people your age? Your answer might be linked to your risk of…
From the Goethe-Universität Frankfurt am Main press release: Numerous studies have shown that physical exercise seems beneficial in the prevention of cognitive impairment and dementia in old age. Now researchers at Goethe University Frankfurt have explored…