From the University of New South Wales press release: A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression — and just one hour can…
From the University of California – San Diego press release: It is estimated that up to 75 percent of breast cancer survivors experience problems with cognitive difficulties following treatments, perhaps lasting years. Currently, few science-based options…
From the Johns Hopkins University Bloomberg School of Public Health press release: A study led by Johns Hopkins Bloomberg School of Public Health researchers that tracked activity levels of 646 adults over 30 years found that,…
From the University of Turku press release: Finnish researchers at the University of Turku have revealed that exercise-induced endorphin release in the brain depends on the intensity of the exercise. Endorphin release induced by exercise may…
From the University of Illinois at Urbana-Champaign press release: Just as athletes cross-train to improve physical skills, those wanting to enhance cognitive skills can benefit from multiple ways of exercising the brain, according to a comprehensive…
From the Case Western Reserve University press release: Even among people who had just joined a gym and expected to visit regularly, getting paid to exercise did little to make their commitment stick, according to a…
From the Stanford University press release: Would you say that you are physically more active, less active, or about equally active as other people your age? Your answer might be linked to your risk of…
From the Goethe-Universität Frankfurt am Main press release: Numerous studies have shown that physical exercise seems beneficial in the prevention of cognitive impairment and dementia in old age. Now researchers at Goethe University Frankfurt have explored…
From the Loughborough University press release: Following a daily movement program can improve children’s physical development levels and has the potential to boost their chances in the classroom, researchers from Loughborough University have found. Academics from…
From the University of Arizona press release: Mounting scientific evidence shows that exercise is good not only for our bodies, but for our brains. Yet, exactly why physical activity benefits the brain is not well understood.…