From the Michigan State University press release: More mental health providers may want to take a closer look at including exercise in their patients’ treatment plans, a new study suggests. Michigan State University and University…
From the American Osteopathic Association press release: Researchers found working out in a group lowers stress by 26 percent and significantly improves quality of life, while those who exercise individually put in more effort but…
From the San Diego State University press release: Nobody wakes up expecting they’ll make unhealthy choices, but the daily grind can compromise our otherwise healthy intentions: fast food instead of a home-cooked meal because we’re exhausted;…
From the James Cook University press release: A collaborative research project involving James Cook University and the University of Queensland indicates high rates of sleep problems continuing through teenage years and into early adulthood — but…
From the University of New South Wales press release: A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression — and just one hour can…
From the University of California – San Diego press release: It is estimated that up to 75 percent of breast cancer survivors experience problems with cognitive difficulties following treatments, perhaps lasting years. Currently, few science-based options…
From the Johns Hopkins University Bloomberg School of Public Health press release: A study led by Johns Hopkins Bloomberg School of Public Health researchers that tracked activity levels of 646 adults over 30 years found that,…
From the University of Turku press release: Finnish researchers at the University of Turku have revealed that exercise-induced endorphin release in the brain depends on the intensity of the exercise. Endorphin release induced by exercise may…
From the University of Illinois at Urbana-Champaign press release: Just as athletes cross-train to improve physical skills, those wanting to enhance cognitive skills can benefit from multiple ways of exercising the brain, according to a comprehensive…
From the Case Western Reserve University press release: Even among people who had just joined a gym and expected to visit regularly, getting paid to exercise did little to make their commitment stick, according to a…