From the University of Arizona press release: Mounting scientific evidence shows that exercise is good not only for our bodies, but for our brains. Yet, exactly why physical activity benefits the brain is not well understood.…
From the University of Freiburg press release: “Sport is too much like hard work.” For many, that is reason enough to pass when it comes to exercise. But does sport really have to make you break…
From the Concordia University press release: New research from Concordia’s John Molson School of Business (JMSB) has found that cycling can help reduce stress and improve your work performance. Researchers Stéphane Brutus, Roshan Javadian and…
From the IOS Press press release: People at risk for Alzheimer’s disease who do more moderate-intensity physical activity, but not light-intensity physical activity, are more likely to have healthy patterns of glucose metabolism in their…
From the IOS Press press release: People at risk for Alzheimer’s disease who do more moderate-intensity physical activity, but not light-intensity physical activity, are more likely to have healthy patterns of glucose metabolism in their…
From the IOS Press press release: In a new review of the effects of acute exercise published in Brain Plasticity, researchers not only summarize the behavioral and cognitive effects of a single bout of exercise,…
From the Michigan Medicine – University of Michigan press release: Most people know that regular exercise can keep a body looking and feeling young. What about the brain? “There has been a wealth of evidence from…
From the Universität Basel press release: Many sports events take place late in the evening, during television prime time. At this time of day, however, many athletes often fail to perform at their best due to…
From the University of Michigan press release: Many women start fitness programs to lose weight, and when they don’t, they feel like failures and stop exercising. And then, months or a year later, they do…
From the Massachusetts General Hospital press release: A 12-week program of instruction and practice of the Chinese martial art tai chi led to significantly reduced symptoms of depression in Chinese Americans not receiving any other treatments.…