From the Mayo Clinic media release: You’ve likely heard this before: Exercise is good for you. It helps your heart, bones, back and more. But here’s one thing you might not have heard: Ongoing aerobic…
From the University of Illinois at Urbana-Champaign press release via EurekAlert!: Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants’ speed and accuracy on tests of working memory and inhibitory control,…
From the Pennsylvania State University press release via EurekAlert!: College students eat more fruits and vegetables and exercise more on days when they communicate more with their parents, according to researchers at Penn State. “Only…
From the University of Colorado Boulder press release via EurekAlert!: Being forced to exercise may still help reduce anxiety and depression just as exercising voluntarily does, according to a new study by researchers at the…
From the American Academy of Pediatrics press release via EurekAlert!: Regular exercise is touted as an antidote for many ills, including mg{stress}, mg{depression} and mg{obesity}. Physical activity also may help decrease violent behavior among adolescent…
From the University of Warwick press release via HealthCanal: Researchers at the University of Warwick and Queen Mary, University of London have shown that exercise is not effective in reducing burden of depression among elderly…
From the Springer press release via EurekAlert!: A worrisome increase in obesity levels in much of the world suggests that current methods of motivating people to eat healthier food and get more exercise are not…
From the USC press release via HealthCanal: Adding social gaming elements to a behavior tracking program led people to exercise more frequently and helped them decrease their body-mass index, according to new research from the…
From the University of Granada press release via AlphaGalileo: An article published in the journal, Plos One, confirms that good physical health is related to a better functioning of both the central nervous system (CNS)…
From the Ohio State University press release via EurekAlert!: American adults who prepare their own meals and exercise on the same day are likely spending more time on one of those activities at the expense…