From the Mayo Clinic media release: You’ve likely heard this before: Exercise is good for you. It helps your heart, bones, back and more. But here’s one thing you might… Read more »
From the University of Illinois at Urbana-Champaign press release via EurekAlert!: Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants’ speed and accuracy on tests of… Read more »
From the Pennsylvania State University press release via EurekAlert!: College students eat more fruits and vegetables and exercise more on days when they communicate more with their parents, according to… Read more »
From the University of Colorado Boulder press release via EurekAlert!: Being forced to exercise may still help reduce anxiety and depression just as exercising voluntarily does, according to a new… Read more »
From the American Academy of Pediatrics press release via EurekAlert!: Regular exercise is touted as an antidote for many ills, including mg{stress}, mg{depression} and mg{obesity}. Physical activity also may help… Read more »
From the University of Warwick press release via HealthCanal: Researchers at the University of Warwick and Queen Mary, University of London have shown that exercise is not effective in reducing… Read more »
From the Springer press release via EurekAlert!: A worrisome increase in obesity levels in much of the world suggests that current methods of motivating people to eat healthier food and… Read more »
From the USC press release via HealthCanal: Adding social gaming elements to a behavior tracking program led people to exercise more frequently and helped them decrease their body-mass index, according… Read more »
From the University of Granada press release via AlphaGalileo: An article published in the journal, Plos One, confirms that good physical health is related to a better functioning of both… Read more »
From the Ohio State University press release via EurekAlert!: American adults who prepare their own meals and exercise on the same day are likely spending more time on one of… Read more »
