From the UT Southwestern Medical Center press release: Exercise may be just as crucial to a depression patient’s good health as finding an effective antidepressant. A new study of nearly… Read more »
From the Penn State press release: Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of… Read more »
From the Frontiers press release: Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large, leg muscles to the brain as it does on… Read more »
From the Union College press release: Older adults with mild cognitive impairment (MCI), often a precursor to Alzheimer’s, showed significant improvement with certain complex thinking and memory skills after exergaming,… Read more »
From the Iowa State University press release: A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a… Read more »
From the University of Birmingham press release: Healthy older people who exercise regularly are less inclined to struggle to find words to express themselves, research led by the University of… Read more »
From the University of Adelaide press release: Stopping exercise can result in increased depressive symptoms, according to new mental health research from the University of Adelaide. PhD student Julie Morgan… Read more »
From the Brigham Young University press release: Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise — particularly running —… Read more »
From the Rush University Medical Center press release: Higher levels of lifestyle physical activity — such as house cleaning, walking a dog and gardening, as well as exercise — are… Read more »
From the Anglia Ruskin University press release: People may be more likely to stick to taking exercise if they walk in groups, according to a paper published in the International Journal… Read more »
