From the Wiley press release: A new British Journal of Psychology study has looked at the details behind how cognitive performance may improve during aerobic exercise. Electroencephalography readings were taken as 24 participants performed a visual working…
From the University of British Columbia press release: Exercising at least three times a week for six months reduced stress in a group of family caregivers and even appeared to lengthen a small section of…
From the UT Southwestern Medical Center press release: Exercise may be just as crucial to a depression patient’s good health as finding an effective antidepressant. A new study of nearly 18,000 participants found that those…
From the Penn State press release: Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may…
From the Frontiers press release: Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large, leg muscles to the brain as it does on directives from the brain to…
From the Union College press release: Older adults with mild cognitive impairment (MCI), often a precursor to Alzheimer’s, showed significant improvement with certain complex thinking and memory skills after exergaming, according to a new study.…
From the Iowa State University press release: A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study led by an…
From the University of Birmingham press release: Healthy older people who exercise regularly are less inclined to struggle to find words to express themselves, research led by the University of Birmingham has discovered. Researchers found…
From the University of Adelaide press release: Stopping exercise can result in increased depressive symptoms, according to new mental health research from the University of Adelaide. PhD student Julie Morgan from the University of Adelaide’s…
From the Brigham Young University press release: Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise — particularly running — while under stress also helps…