From the University of Manchester press release: Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought — according to University of Manchester scientists. According to the…
From the Michigan State University press release: Michigan State University’s Sleep and Learning Lab has conducted one of the largest sleep studies to date, revealing that sleep deprivation affects us much more than prior theories…
From the University of California – Berkeley press release: When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.” While a…
From the University of Rochester Medical Center press release: Science tells us that a lot of good things happen in our brains while we sleep — learning and memories are consolidated and waste is removed,…
From the University of California – San Francisco press release: Distinct patterns of electrical activity in the sleeping brain may influence whether we remember or forget what we learned the previous day, according to a…
From the Stanford Medicine press release: Teenagers got 43 more minutes of sleep a night after a four-week intervention that reset their body clocks and helped them go to bed earlier, a study from the…
From the NIH/National Institute of Neurological Disorders and Stroke press release: Rapid eye movement, or REM, sleep is a fascinating period when most of our dreams are made. Now, in a study of mice, a…
From the University College London press release: The intensity of brain activity during the day, notwithstanding how long we’ve been awake, appears to increase our need for sleep, according to a new UCL study in…
From the Flinders University press release: Parents should help their children with better sleep patterns, along with any problem behavioural issues, because this can lead to severe insomnia in middle age, a groundbreaking new study…
From the University of Ottawa press release: A paper published today in Pediatrics suggests that children and youth who do not sleep enough and use screens more than recommended are more likely to act impulsively and make…