From the University of California – Berkeley press release: When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm… Read more »
From the University of Rochester Medical Center press release: Science tells us that a lot of good things happen in our brains while we sleep — learning and memories are… Read more »
From the University of California – San Francisco press release: Distinct patterns of electrical activity in the sleeping brain may influence whether we remember or forget what we learned the… Read more »
From the Stanford Medicine press release: Teenagers got 43 more minutes of sleep a night after a four-week intervention that reset their body clocks and helped them go to bed… Read more »
From the NIH/National Institute of Neurological Disorders and Stroke press release: Rapid eye movement, or REM, sleep is a fascinating period when most of our dreams are made. Now, in… Read more »
From the University College London press release: The intensity of brain activity during the day, notwithstanding how long we’ve been awake, appears to increase our need for sleep, according to… Read more »
From the Flinders University press release: Parents should help their children with better sleep patterns, along with any problem behavioural issues, because this can lead to severe insomnia in middle… Read more »
From the University of Ottawa press release: A paper published today in Pediatrics suggests that children and youth who do not sleep enough and use screens more than recommended are more likely… Read more »
From the University of Illinois at Urbana-Champaign, News Bureau press release: People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found…. Read more »
From the Penn State press release: Getting more exercise than normal — or being more sedentary than usual — for one day may be enough to affect sleep later that… Read more »
