From the University of Illinois at Urbana-Champaign, News Bureau press release: People who are the most optimistic tend to be better sleepers, a study of young and middle-aged adults found. More than 3,500 people ages…
From the Penn State press release: Getting more exercise than normal — or being more sedentary than usual — for one day may be enough to affect sleep later that night, according to a new…
From the Concordia University press release: Researchers have known about the close relationship between sleep and memory for decades. Now, a new study published in the journal NeuroImage looks at one important mechanism in that relationship. The…
From the University of Massachusetts at Amherst press release: Preschoolers who watch TV sleep significantly less than those who don’t, according to new research by University of Massachusetts Amherst neuroscientist Rebecca Spencer and developmental science…
From the press release: A team of psychologists has found strong associations between working memory — a fundamental building block of a functioning mind — and three health-related factors: sleep, age, and depressed mood. The…
From the University at Buffalo press release: Teens who experience cyberbullying are more likely to suffer from poor sleep, which in turn raises levels of depression, found a University at Buffalo study. Although research has…
From the Penn State press release: Sleep and exercise are vital to the wellbeing of new parents, but these essentials affect new moms differently than new dads, according to researchers. In a study looking at…
From the European Society of Cardiology press release: Work stress and impaired sleep are linked to a threefold higher risk of cardiovascular death in employees with hypertension. That’s the finding of research published today in…
From the University of South Florida press release: Losing just 16 minutes of sleep could be the difference between a clear-headed day at the office or one filled with distractions. A new study published in…
From the NYU Langone Health / NYU School of Medicine press release: People often say they can get by on five or fewer hours of sleep, that snoring is harmless, and that having a drink…