From the Wiley press release: Just a single exercise workout has positive effects on learning and memory in young adults, according to a recent review of published studies. The review,… Read more »
From the University of Jyväskylä press release: Personality traits help to understand why some people are physically active and others are not. A new study from the Gerontology Research Center… Read more »
From the Penn State press release: Chronic pain affects the majority of older adults in the U.S., and getting enough exercise plays a key role in pain management. New research… Read more »
From the Rutgers University press release: Aerobic exercise clearly benefits young adults with major depression, and a Rutgers-led study suggests it may be possible to predict those who would benefit… Read more »
From the Ohio State University press release: Walking with a purpose — especially walking to get to work — makes people walk faster and consider themselves to be healthier, a… Read more »
From the NIH/National Institute on Aging press release: Combining more healthy lifestyle behaviors was associated with substantially lower risk for Alzheimer’s disease in a study that included data from nearly… Read more »
From the University of Basel press release: Research assumes that many sleep disorders are caused by our modern lifestyle, which is characterized by pressure to constantly perform and be active…. Read more »
From the UT Southwestern Medical Center press release: Scientists have collected plenty of evidence linking exercise to brain health, with some research suggesting fitness may even improve memory. But what… Read more »
From the Iowa State University press release: Moving more and sitting less was a challenge for many of us, even before states started issuing stay-at-home orders. Despite disruptions to our… Read more »
From the University of Basel press release: A healthy body is home to a healthy mind: sporting activity can improve your cognitive performance. However, there are numerous different types of… Read more »
