From the University of Maryland press release: How quickly do we experience the benefits of exercise? A new University of Maryland study of healthy older adults shows that just one… Read more »
From the University of Colorado at Boulder press release: Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your heart attack… Read more »
From the University of Gothenburg press release: Keeping physically and mentally active in middle age may be tied to a lower risk of developing dementia decades later, according to a… Read more »
From the American Physiological Society press release: New research suggests that the relationship between physical and brain fitness varies in older adults by virtue of their sex. The study is… Read more »
From the McMaster University press release: The benefits of exercise are widely known but kinesiologists at McMaster University have for the first time found that physical activity may help fight… Read more »
From the Columbia University Irving Medical Center press release: Athletes know a vigorous workout can release a flood of endorphins: “feel-good” hormones that boost mood. Now there’s evidence that exercise… Read more »
From the American Academy of Neurology press release: Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young… Read more »
From the University of Maryland press release: Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. A new… Read more »
From the University of Texas at Austin press release: In the latest evidence that it’s worth sticking to your health-focused New Year’s resolutions, researchers at the University of Texas at… Read more »
From the American Academy of Neurology press release: Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young… Read more »
