Study suggests exercise may help teens sleep longer, more efficiently
From the Penn State press release: Getting more exercise than normal — or being more sedentary than usual — for one day may be enough to affect sleep later that… Read more »
From the Penn State press release: Getting more exercise than normal — or being more sedentary than usual — for one day may be enough to affect sleep later that… Read more »
From the Concordia University press release: Researchers have known about the close relationship between sleep and memory for decades. Now, a new study published in the journal NeuroImage looks at one important… Read more »
From the University of Massachusetts at Amherst press release: Preschoolers who watch TV sleep significantly less than those who don’t, according to new research by University of Massachusetts Amherst neuroscientist… Read more »
From the press release: A team of psychologists has found strong associations between working memory — a fundamental building block of a functioning mind — and three health-related factors: sleep,… Read more »
From the University at Buffalo press release: Teens who experience cyberbullying are more likely to suffer from poor sleep, which in turn raises levels of depression, found a University at… Read more »
From the Penn State press release: Sleep and exercise are vital to the wellbeing of new parents, but these essentials affect new moms differently than new dads, according to researchers…. Read more »
From the European Society of Cardiology press release: Work stress and impaired sleep are linked to a threefold higher risk of cardiovascular death in employees with hypertension. That’s the finding… Read more »
From the University of South Florida press release: Losing just 16 minutes of sleep could be the difference between a clear-headed day at the office or one filled with distractions…. Read more »
From the Society for Neuroscience press release: Researchers have identified a pattern of brain activity that predicts anger experienced during dreaming, according to a new study of healthy adults published… Read more »
From the Binghamton University press release: One negative behavior such as substance abuse or heavy alcohol drinking can lead college students toward a vicious cycle of poor lifestyle choices, lack… Read more »
