From the University of Lincoln press release: Pre-teens who use a mobile phone or watch TV in the dark an hour before bed are at risk of not getting enough… Read more »
From the University of Surrey press release: The first and most distinct consequence of daily mild stress is an increase in rapid-eye-movement (REM) sleep, a new study in the journal PNAS reports…. Read more »
From the Washington University School of Medicine press release: Poor sleep has long been linked with Alzheimer’s disease, but researchers have understood little about how sleep disruptions drive the disease…. Read more »
From the Portland State University press release: Rudeness. Sarcastic comments. Demeaning language. Interrupting or talking over someone in a meeting. Workplace incivilities such as these are becoming increasingly common, and… Read more »
From the Baylor University press release: Students given extra points if they met “The 8-hour Challenge” — averaging eight hours of sleep for five nights during final exams week —… Read more »
From the University of Warwick press release: Disturbances during sleep decreases capability to control posture and balance according to researchers from the Department of Engineering and Warwick Medical School at… Read more »
From the Iowa State University press release: Losing just a couple hours of sleep at night makes you angrier, especially in frustrating situations, according to new Iowa State University research…. Read more »
From the Salk Institute press release: For most, the time spent staring at screens — on computers, phones, iPads — constitutes many hours and can often disrupt sleep. Now, Salk… Read more »
From the PLOS press release: Many individuals use music in the hope that it fights sleep difficulties, according to a study published November 14 in the open-access journal PLOS ONE by Tabitha… Read more »
From the Rice University press release: People who have recently lost a spouse are more likely to have sleep disturbances that exacerbate levels of inflammation in the body, according to… Read more »
