From the Massachusetts General Hospital press release: While many studies have found associations between greater levels of physical activity and lower rates of depression, a key question has remained —… Read more »
From the University of Jyväskylä press release: According to a recent study, changes in relationships have links to physical activity. The total number of non-exercise steps was reduced during a… Read more »
From the Wiley press release: A new British Journal of Psychology study has looked at the details behind how cognitive performance may improve during aerobic exercise. Electroencephalography readings were taken as 24… Read more »
From the University of British Columbia press release: Exercising at least three times a week for six months reduced stress in a group of family caregivers and even appeared to… Read more »
From the UT Southwestern Medical Center press release: Exercise may be just as crucial to a depression patient’s good health as finding an effective antidepressant. A new study of nearly… Read more »
From the Frontiers press release: Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large, leg muscles to the brain as it does on… Read more »
From the Iowa State University press release: A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a… Read more »
From the University of Birmingham press release: Healthy older people who exercise regularly are less inclined to struggle to find words to express themselves, research led by the University of… Read more »
From the University of Adelaide press release: Stopping exercise can result in increased depressive symptoms, according to new mental health research from the University of Adelaide. PhD student Julie Morgan… Read more »
From the Brigham Young University press release: Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise — particularly running —… Read more »
