From the University of Wisconsin-Madison press release: Our own unique experiences shape how we view the world and respond to the events in our lives. But experience is highly subjective…. Read more »
From the City University London press release: Mindfulness strategies may help prevent or interrupt cravings for food and drugs, such as cigarettes and alcohol, by occupying short term memory, according… Read more »
From the Michigan State University press release: A Michigan State University researcher is providing new insight into how certain types of stress interact with immune cells and can regulate how… Read more »
From the Brown University press release: As health interventions based on mindfulness have grown in popularity, some of the field’s leading researchers have become concerned that the evidence base for… Read more »
From the NIH/Eunice Kennedy Shriver National Institute of Child Health and Human Development press release: Mental illness associated with early childhood adversity may be passed from generation to generation, according… Read more »
From the Michigan State University press release: More mental health providers may want to take a closer look at including exercise in their patients’ treatment plans, a new study suggests…. Read more »
From the Wolters Kluwer Health press release: By teaching patients better strategies for coping with chronic pain, cognitive behavioral therapy (CBT) is a valuable treatment alternative for the millions of Americans… Read more »
From the Max Planck Institute for Human Cognitive and Brain Sciences press release: Meditation is beneficial for our well-being. This ancient wisdom has been supported by scientific studies focusing on the… Read more »
From the University of Waterloo press release: Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the… Read more »
From the University College London press release: Brief training in mindfulness strategies could help heavy drinkers start to cut back on alcohol consumption, finds a new UCL study. After an 11-minute… Read more »
